BMI Calculator
Calculate your Body Mass Index (BMI) to understand where you stand and get personalized recommendations for your fitness journey.
BMI Categories
What is BMI?
Body Mass Index (BMI) is a simple calculation using your height and weight to estimate body fat. It's a useful screening tool to identify potential weight problems, but it's not a diagnostic tool.
BMI doesn't distinguish between muscle and fat, so athletes or muscular individuals may have a high BMI despite being healthy. For a complete picture of your health, consider factors like body fat percentage, waist circumference, and overall fitness level.
The formula:
Metric: BMI = weight (kg) / height (m)²
Imperial: BMI = (weight (lbs) / height (in)²) x 703
BMI Limitations
- Doesn't account for muscle mass (athletes may show as "overweight")
- Doesn't consider fat distribution (visceral vs subcutaneous)
- May not be accurate for elderly individuals
- Doesn't reflect overall health or fitness level
- Should be used alongside other health assessments
Ready to Transform Your Body?
Your BMI is just a starting point. Get a personalized training and nutrition plan designed specifically for your body and goals.